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Your favorite low-sodium foods and recipe ideas! GO! (bonus points for frugality!)

Date: 2013-01-16 06:55 pm (UTC)
beakermini: (Initials)
From: [personal profile] beakermini
I'm making a crockpot chicken chili thing today. Basically:

Bag of corn
can of tomato sauce
can of black beans
can of kidney beans
some chopped onion
a couple of chicken breasts
taco seasoning
chili seasoning

Put it all in the crockpot on Low for 10 hours or High for 6 hours. Chicken is on top of all the other stuff. Shred the chicken towards the end & mix it all up.

The seasoning can be salt-o-riffic, so you could sub in chili powder, cumin, garlic, little bit of oregano, bay leaf, etc. in individual spoonfuls as you like.

Crockpot stuff is so easy, and usually you can get off pretty cheap, with cheaper cuts of meat that cook into tenderness over the length of cooking.
Edited Date: 2013-01-16 06:56 pm (UTC)

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