(no subject)
Jul. 25th, 2011 08:34 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
shingaGetting an idea of where I am physically.
"You are overweight by 7.6 kilograms (16.7 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1754 Calories per day
Limit your food intake to 1490 calories per day.
to lose 1.9 pounds per month.
Your diet should contain at least 51 grams of protein per day."
Hm.
"You are overweight by 7.6 kilograms (16.7 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1754 Calories per day
Limit your food intake to 1490 calories per day.
to lose 1.9 pounds per month.
Your diet should contain at least 51 grams of protein per day."
Hm.
no subject
Date: 2011-07-26 01:47 am (UTC)no subject
Date: 2011-07-26 04:54 am (UTC)Yeah, no.
Vivat
Date: 2011-07-26 03:08 pm (UTC)Of course Kevin whines he's gaining weight at 210.
And I keep replying, "Well since I'm 210 and only 5'3....."